Spencer Munn


On his first day at CrossFit, his sister beat him. On his second day, he threw up 5 times. On his third day, he walked away from basketball, soccer, and football to pursue only CrossFit. In CrossFit, Spencer Munn found family, camaraderie, and intensity that nothing else touched. Spencer has competed in many CrossFit events including regionals twice and an Olympic weightlifting meet in which he placed 2nd.

Since starting CrossFit he has received four certifications: Level 1, Coach’s Preparatory Course (Level 2), Competitor’s Course, and Endurance Course. He uses this wide knowledge base to help his athletes achieve all of their goals.


  • AED & CPR
  • CrossFit Level 2 Trainer
  • CrossFit Level 1 Trainer
  • CrossFit Endurance
  • CrossFit Competitor’s Course
  • Bless The Gym Seminar
  • CrossFit Coach: College Hill CrossFit (2012-2014)
  • CrossFit Coach: CrossFit Winston-Salem (2009-2013)

Athletic Achievements:

  • 6th place: Mid Atlantic Team Regionals (2014)
  • 8th place: Mid Atlantic Team Regionals (2013)
  • 1st place: Charlotte Team SuperFit
  • 1st place: Tar Heel Challenge
  • 1st place: Stout Fest
  • 2nd place: RVA Open (77kg weight class)
  • 2nd place: Triangle Invitational