Our Classes

Private Training

When it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

While our Group Coaching program is designed to meet the needs of our large and varied community, Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness and sport goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Your private coaching experience will be tailored to your specific needs, and will include:
  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Strength and conditioning exercises chosen to specifically achieve your goal
  • Post-workout recovery techniques
  • Nutritional guidance
  • Health, wellness, and lifestyle support

Personal clients have included high school football, volleyball, soccer and basketball players but not limited to those. While working with those we have helped two athletes sign full rides to D1 programs.