Our Classes

Group Training

Our Group Coaching program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at District 5.

Benefits of Group Training:

  • Mobility drills to improve and restore joint mobility and function
  • Skill-based warm-up to prepare the body for the workout
  • The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more
  • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout