Programs

Group Training

Our Group Coaching program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at District 5.

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Private Training

When it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

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FitKids

Kids will enjoy getting fit by playing games, competing against one another and doing fun, functional movements. These movements will include: running, jumping, lifting, throwing, pressing, etc.

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Intro Class

New to exercise or new to CrossFit?

Join our intro classes on Saturdays at 11am where we teach our foundational movements in a small group setting. Along with the foundational movements we will go over how our CrossFit classes will run, terminology we use and things to expect.

Our four week intro class will leave you primed and ready to move well and crush workouts like you’ve been doing CrossFit for years.

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Sports Teams

CrossFit is the best way for teams to train together on or off season to build strength, speed and help the team grow.

No matter the sport we work to help improve general fitness and specific training to that sport. In the second half, fourth quarter, overtime or last leg of relay team we will make you last longer and work harder than every other team.

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